Strawberry Banana Avocado Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Strawberry Banana Avocado Smoothie Recipe

Ingredients

2 tablespoons oats

4 ice cubes

1 small banana

½ avocado

peeled and pitted

2 strawberries

hulled

or more to taste

1 cup carrot juice

1 (5.3 ounce) container banana cream yogurt (such as Oikos®)

Breakfast and Brunch

Directions

Step 1

Grind oats in a blender into a powder-like consistency. Add ice cubes; pulse until ground. Add banana avocado and strawberries; blend until smooth. Pour in carrot juice and yogurt; blend until combined.

Nutritional Information

Strawberry Banana Avocado Smoothie Recipe

Servings Per Recipe:1

Calories: 313.8

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 68.5g 22%

Dietary Fiber: 6.3g 25%

Sugars: 33.4g

Fat: 1.5g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 45201.6IU 904%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.9mg 57%

Vitamin C: 51.6mg 86%

Folate: 41.5mcg 10%

Calcium: 306.6mg 31%

Iron: 1.9mg 11%

Magnesium: 79.9mg 29%

Potassium: 1381.5mg 39%

Sodium: 158.8mg 6%

Thiamin: 0.3mg 34%

Calories From Fat: 13.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.