Super Fruit Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Super Fruit Parfait Recipe). Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a quick and delicious dessert or snack.

Brief

Additional: 20 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Super Fruit Parfait Recipe

Ingredients

¾ cup plain low-fat Greek yogurt

1 packet CARNATION BREAKFAST ESSENTIALS® Powder Drink Mix

1 ½ teaspoons chia seeds

¾ cup 7-grain puffed cereal (such as Kashi® brand)

⅓ cup chopped fresh kiwi fruit

2 tablespoons unsweetened coconut

toasted

⅓ cup chopped fresh mango

1 tablespoon pomegranate seeds

Tips

Directions

Step 1

In a small bowl stir together yogurt and Carnation Breakfast Essentials® Classic French Vanilla Powdered Drink Mix until combined.

Step 2

In a pint glass spoon half of the yogurt mixture. Top with half of the chia seeds half of the cereal the kiwi and half of the coconut. Repeat layers with half of the yogurt mixture chia seeds and cereal. Finish layering with the mango remaining half of the coconut and pomegranate seeds.

Nutritional Information

Super Fruit Parfait Recipe

Servings Per Recipe:1

Calories: 448.3

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 65.3g 21%

Dietary Fiber: 6.5g 26%

Sugars: 23g

Fat: 12.7g 20%

Saturated Fat: 9.5g 47%

Cholesterol: 11.5mg 4%

Vitamin A Iu: 483.8IU 10%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 12%

Vitamin C: 71.4mg 119%

Folate: 31.3mcg 8%

Calcium: 55.1mg 6%

Iron: 3.9mg 22%

Magnesium: 41.8mg 15%

Potassium: 399mg 11%

Sodium: 183.9mg 7%

Thiamin: 0.3mg 32%

Calories From Fat: 114.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.