Superfood Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Superfood Green Smoothie Recipe). The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Superfood Green Smoothie Recipe

Ingredients

1 cup spinach leaves

1 cup shredded kale

½ pear

cut into chunks

½ large ripe banana

sliced

½ cup frozen blueberries

⅓ cup plain yogurt

4 ice cubes

2 tablespoons ground flax seeds

½ cup brewed green tea

chilled

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine spinach kale pear banana blueberries yogurt ice cubes and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Nutritional Information

Superfood Green Smoothie Recipe

Servings Per Recipe:2

Calories: 175

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 27.4g 9%

Dietary Fiber: 7.1g 28%

Sugars: 14.6g

Fat: 6.3g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 3656.1IU 73%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 27.3mg 46%

Folate: 63.5mcg 16%

Calcium: 149.1mg 15%

Iron: 1.6mg 9%

Magnesium: 86.9mg 31%

Potassium: 554.5mg 16%

Sodium: 54.3mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.