Sweet and Sour Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Sweet and Sour Chicken Tenders Recipe). This super-easy sweet and sour dish is quick to make and served with white rice.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Sweet and Sour Chicken Tenders Recipe

Ingredients

1 egg

beaten

½ cup cornstarch

1 teaspoon garlic salt

10 chicken tenders

1 tablespoon vegetable oil

½ cup cider vinegar

½ cup white sugar

¼ cup chicken broth

¼ cup ketchup

1 tablespoon soy sauce

1 teaspoon salt

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Pour cornstarch and garlic salt into a large resealable bag.

Step 3

Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Step 4

Shake the chicken in the bag until all pieces are fully coated.

Step 5

Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned about 5 minutes.

Step 6

Stir vinegar sugar chicken broth ketchup soy sauce and salt together in a bowl.

Step 7

Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Step 8

Bake in preheated oven until chicken is no longer pink in the center and juices run clear about 40 minutes.

Nutritional Information

Sweet and Sour Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 382.1

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 44.3g 14%

Dietary Fiber: 0.2g 1%

Sugars: 28.7g

Fat: 8g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 125mg 42%

Vitamin A Iu: 220.1IU 4%

Niacin Equivalents: 18.9mg 146%

Vitamin B6: 0.6mg 40%

Vitamin C: 2.3mg 4%

Folate: 11.7mcg 3%

Calcium: 27.6mg 3%

Iron: 1.5mg 8%

Magnesium: 35.2mg 13%

Potassium: 343.5mg 10%

Sodium: 1575.5mg 63%

Thiamin: 0.1mg 9%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.