Swiss Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Swiss Steak Recipe). An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Brief

Prep 15 mins

Cook: 1hr45 mins

Total: 2hrs

Servings: 6

Yield: 6 servings

Swiss Steak Recipe

Ingredients

¼ cup all-purpose flour

½ teaspoon salt

¼ teaspoon ground black pepper

1 (2 pound) beef round steak

1 inch thick

2 tablespoons vegetable shortening

¼ cup water

or as needed

1 (8 ounce) can diced tomatoes

1 onion

minced

½ green bell pepper

chopped

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Mix flour 1/2 teaspoon salt and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.

Step 2

Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned 7 to 10 minutes per side. Cover and simmer until tender about 1 hour adding water as needed.

Step 3

Turn steak pieces over and add tomatoes onion and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender about 30 more minutes.

Nutritional Information

Swiss Steak Recipe

Servings Per Recipe:6

Calories: 387.3

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 9.5g 3%

Dietary Fiber: 1.3g 5%

Sugars: 2.7g

Fat: 23.8g 37%

Saturated Fat: 8.7g 43%

Cholesterol: 95.3mg 32%

Vitamin A Iu: 81.4IU 2%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.8mg 51%

Vitamin C: 14.3mg 24%

Folate: 32.8mcg 8%

Calcium: 28.9mg 3%

Iron: 3.7mg 21%

Magnesium: 43.6mg 16%

Potassium: 660.6mg 19%

Sodium: 329.6mg 13%

Thiamin: 0.2mg 23%

Calories From Fat: 214.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.