Swordfish a la Siciliana Recipe

Recipesfull introduces to you: Italian Recipes. (Swordfish a la Siciliana Recipe). Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 20 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Swordfish a la Siciliana Recipe

Ingredients

3 ounces raisins

5 tablespoons olive oil

1 small onion

minced

1 clove garlic

minced

½ pound ripe tomatoes

diced

10 green olives

pitted and minced

2 ounces pine nuts

¼ cup capers

2 pounds swordfish steaks

salt and pepper to taste

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).

Step 2

Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins tomatoes olives pine nuts and capers. Cover pan reduce heat to medium and cook for 15 minutes.

Step 3

Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes until steaks are firm.

Nutritional Information

Swordfish a la Siciliana Recipe

Servings Per Recipe:6

Calories: 389.3

% Daily Value *

Protein: 32.9g 66%

Carbohydrates: 13.3g 4%

Dietary Fiber: 1.6g 7%

Sugars: 2.3g

Fat: 23.1g 36%

Saturated Fat: 4.1g 20%

Cholesterol: 58.3mg 19%

Vitamin A Iu: 427.8IU 9%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.5mg 30%

Vitamin C: 11.2mg 19%

Folate: 16mcg 4%

Calcium: 23.9mg 2%

Iron: 2.7mg 15%

Magnesium: 70.6mg 25%

Potassium: 599.2mg 17%

Sodium: 453.5mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 208.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.