Sylvia's Butterbeans and Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Sylvia's Butterbeans and Okra Recipe). This is a southern soul-food classic which is a snap to prepare. If okra turns you off, look elsewhere! The pickled pork gives it a great flavor so don't substitute regular ham.

Brief

Prep 5 mins

Cook: 1hr

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Sylvia's Butterbeans and Okra Recipe

Ingredients

7 cups water

or as needed

1 pound dried baby lima beans (butter beans)

1 pound pickled pork shoulder

cubed

1 onion

chopped

1 tablespoon minced garlic

¼ cup butter

salt and pepper to taste

1 (10 ounce) package frozen cut okra

Meat and Poultry

Directions

Step 1

Combine the water butter beans pork onion and garlic in a soup pot over medium heat. Bring to a boil and cook for about 40 minutes. Add butter salt and pepper and continue to boil for 20 minutes. Add okra and cook until beans and okra are tender about 10 minutes.

Nutritional Information

Sylvia's Butterbeans and Okra Recipe

Servings Per Recipe:8

Calories: 330.8

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 39.5g 13%

Dietary Fiber: 12.7g 51%

Sugars: 6.6g

Fat: 11.7g 18%

Saturated Fat: 5.7g 29%

Cholesterol: 37.6mg 13%

Vitamin A Iu: 303.6IU 6%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.6mg 9%

Folate: 283.1mcg 71%

Calcium: 87mg 9%

Iron: 4.1mg 23%

Magnesium: 128.2mg 46%

Potassium: 980.2mg 28%

Sodium: 66.8mg 3%

Thiamin: 0.5mg 50%

Calories From Fat: 105.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.