Protein: 21.2g 42%
Carbohydrates: 47.8g 15%
Dietary Fiber: 19.4g 78%
Sugars: 7g
Fat: 3.9g 6%
Saturated Fat: 1.1g 6%
Cholesterol: 10.1mg 3%
Vitamin A Iu: 968IU 19%
Niacin Equivalents: 6.7mg 52%
Vitamin B6: 0.2mg 14%
Vitamin C: 3mg 5%
Folate: 211.5mcg 53%
Calcium: 59.1mg 6%
Iron: 3.6mg 20%
Magnesium: 91mg 33%
Potassium: 854.4mg 24%
Sodium: 670mg 27%
Thiamin: 0.6mg 64%
Calories From Fat: 34.7