Taco Rice Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Taco Rice Bake Recipe). Taco meat, rice, and cheese baked to perfection! Can be served great on its own, in lettuce wraps, or your favorite type of taco shell! Garnish options are endless: including avocado, shredded lettuce, taco sauce, sour cream, beans, and more! A great dish for the whole family.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Taco Rice Bake Recipe

Ingredients

1 pound lean ground beef

2 (8.8 ounce) pouches UNCLE BEN'S® Ready Rice® Garden Vegetable

1 (1.25 ounce) package sodium-reduced taco seasoning

¾ cup water

½ cup shredded Cheddar cheese

divided

2 roma (plum) tomatoes

seeded and chopped

1 avocado - peeled

pitted and sliced

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 10-inch round baking dish.

Step 2

Heat a 10-inch non-stick skillet over medium heat. Cook ground beef breaking up chunks until until browned throughout about 10 minutes. Drain off fat.

Step 3

Stir in tomatoes taco seasoning and water and bring to a low simmer; simmer about 5 minutes.

Step 4

Cook rice according to package directions.

Step 5

Stir together ground beef mixture rice and 1/4 cup cheese. Spread into prepared baking dish.

Step 6

Top with remaining cheese and bake until cheese is melted and bubbly about 10 to 15 minutes .

Step 7

Serve with your favorite toppings such as chopped tomatoes or avocado slices if desired.

Nutritional Information

Taco Rice Bake Recipe

Servings Per Recipe:4

Calories: 560.6

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 40.9g 13%

Dietary Fiber: 4.6g 18%

Sugars: 1.2g

Fat: 35.2g 54%

Saturated Fat: 9.5g 47%

Cholesterol: 93.9mg 31%

Vitamin A Iu: 828.1IU 17%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 25%

Vitamin C: 9mg 15%

Folate: 56.5mcg 14%

Calcium: 121.7mg 12%

Iron: 2.4mg 13%

Magnesium: 41.2mg 15%

Potassium: 604.6mg 17%

Sodium: 1463.3mg 59%

Thiamin: 0.1mg 12%

Calories From Fat: 316.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.