Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) Recipe

Recipesfull introduces to you: Popular Recipes. (Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) Recipe). In this Algerian tagine, chicken thighs are cooked on a bed of spiced onions, then roasted with carrots and sweet potatoes. Raisins and prunes are added for a sweet touch.

Brief

Prep 30 mins

Cook: 1hr30 mins

Additional: 10 mins

Total: 2hrs10 mins

Servings: 4

Yield: 4 servings

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) Recipe

Ingredients

2 onions

sliced

or more to taste

3 stalks celery

thinly sliced

½ bunch fresh cilantro

finely chopped

½ bunch fresh parsley

finely chopped

½ teaspoon ground turmeric

½ teaspoon ground cumin

½ teaspoon paprika

¼ teaspoon ground ginger

¼ teaspoon cayenne pepper

salt and freshly ground black pepper to taste

4 chicken thighs

1 drizzle olive oil

¼ cup raisins

⅔ cup chicken stock

1 large sweet potato

peeled and cubed

3 carrots

sliced

¼ cup pitted prunes

World Cuisine

Directions

Step 1

Combine onions celery cilantro and parsley in a large pot. Stir in turmeric cumin paprika ginger cayenne pepper salt and pepper. Place chicken thighs on top. Drizzle olive oil over chicken. Cover and simmer over low heat until chicken is tender about 40 minutes.

Step 2

Place raisins in a small bowl and cover with hot water; let soak for 10 minutes. Drain.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Transfer chicken mixture into an oven-safe tagine or casserole dish. Add sweet potato and carrots. Cover with lid or aluminum foil.

Step 5

Bake in the preheated oven until sweet potato is soft about 40 minutes. Add drained raisins and prunes. Continue baking covered until raisins and prunes are heated through about 10 minutes.

Nutritional Information

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) Recipe

Servings Per Recipe:4

Calories: 420

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 54.8g 18%

Dietary Fiber: 9g 36%

Sugars: 22.8g

Fat: 13.3g 20%

Saturated Fat: 3.5g 17%

Cholesterol: 64.2mg 21%

Vitamin A Iu: 26891.6IU 538%

Niacin Equivalents: 10.1mg 77%

Vitamin B6: 0.7mg 43%

Vitamin C: 28.1mg 47%

Folate: 76.9mcg 19%

Calcium: 128.3mg 13%

Iron: 3.6mg 20%

Magnesium: 79.6mg 28%

Potassium: 1177.2mg 33%

Sodium: 345mg 14%

Thiamin: 0.3mg 27%

Calories From Fat: 119.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.