Tamra's Microwave Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Tamra's Microwave Tilapia Recipe). Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Brief

Prep 10 mins

Cook: 4 mins

Total: 14 mins

Servings: 4

Yield: 4 servings

Tamra's Microwave Tilapia Recipe

Ingredients

1 pound tilapia fillets

1 tablespoon butter

1 garlic clove

minced

1 teaspoon chopped fresh tarragon

¼ cup apple cider vinegar

Seafood

Directions

Step 1

In a microwavable baking dish arrange tilapia fillets in a single layer. Dot with pieces of butter and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.

Step 2

Turn fillets over recover and continue to microwave on high for a further 2 minutes. Remove immediately sprinkle with apple cider vinegar and serve.

Nutritional Information

Tamra's Microwave Tilapia Recipe

Servings Per Recipe:4

Calories: 143.6

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 0.4g

Sugars: 0.1g

Fat: 4.4g 7%

Saturated Fat: 2.1g 11%

Cholesterol: 49.7mg 17%

Vitamin A Iu: 205.5IU 4%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.1mg 3%

Folate: 5.8mcg 2%

Calcium: 40.5mg 4%

Iron: 0.2mg 1%

Magnesium: 37.6mg 13%

Potassium: 490.7mg 14%

Sodium: 94.1mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 39.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.