Almond Herb-Crusted Trout for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Almond Herb-Crusted Trout for Two Recipe). This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Almond Herb-Crusted Trout for Two Recipe

Ingredients

cooking spray

8 teaspoons plain bread crumbs

4 teaspoons chopped almonds

2 ¼ teaspoons chopped fresh thyme

⅛ teaspoon ground black pepper

½ pound trout fillets

2 tablespoons milk

2 thyme sprigs for garnish

Seafood

Directions

Step 1

Preheat an outdoor grill for high heat and coat a grill basket with cooking spray.

Step 2

Mix bread crumbs almonds chopped thyme and black pepper together in a shallow dish.

Step 3

Dip each trout fillet in milk then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.

Step 4

Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork about 5 minutes on each side. Garnish with thyme sprigs.

Nutritional Information

Almond Herb-Crusted Trout for Two Recipe

Servings Per Recipe:2

Calories: 309

% Daily Value *

Protein: 23g 46%

Carbohydrates: 17.3g 6%

Dietary Fiber: 1.5g 6%

Sugars: 1.9g

Fat: 16.1g 25%

Saturated Fat: 3g 15%

Cholesterol: 75.7mg 25%

Vitamin A Iu: 201.5IU 4%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.5mg 6%

Folate: 26.7mcg 7%

Calcium: 122mg 12%

Iron: 3.1mg 17%

Magnesium: 45.3mg 16%

Potassium: 433.6mg 12%

Sodium: 228.9mg 9%

Thiamin: 0.1mg 9%

Calories From Fat: 144.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.