Tarragon Chicken Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tarragon Chicken Salad Recipe). This is a light and easy to make chicken salad. For a less tangy dressing, use light mayonnaise instead of the sour cream. Also, green onions can be substituted for the chives, if necessary.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Tarragon Chicken Salad Recipe

Ingredients

3 cups cubed

cooked chicken meat

1 ½ cups chopped celery

¼ cup chopped fresh chives

½ cup plain low-fat yogurt

¼ cup reduced fat sour cream

1 ½ teaspoons dried tarragon

2 tablespoons blanched slivered almonds

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl combine chicken celery chives or green onions yogurt sour cream or mayonnaise and tarragon; mix lightly. Cover and refrigerate for 1 hour.

Step 2

Place nuts in a dry skillet. Toast over medium heat turning frequently until nuts are fragrant and lightly browned. Add almonds to chicken salad and season with salt and pepper to taste. Serve immediately.

Nutritional Information

Tarragon Chicken Salad Recipe

Servings Per Recipe:6

Calories: 154.1

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.7g 3%

Sugars: 2.1g

Fat: 5.6g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 57.7mg 19%

Vitamin A Iu: 304IU 6%

Niacin Equivalents: 11.5mg 89%

Vitamin B6: 0.4mg 26%

Vitamin C: 2.3mg 4%

Folate: 19.2mcg 5%

Calcium: 81.7mg 8%

Iron: 1.1mg 6%

Magnesium: 31.6mg 11%

Potassium: 336.9mg 9%

Sodium: 78.7mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 50.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.