Tilapia in Stewed Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Tilapia in Stewed Tomatoes Recipe). So easy and quick! Just two ingredients, a perfect marriage! Serve with rice if desired.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tilapia in Stewed Tomatoes Recipe

Ingredients

1 (14.5 ounce) can stewed tomatoes

4 (4 ounce) tilapia fillets

Seafood

Directions

Step 1

Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork about 10 minutes.

Nutritional Information

Tilapia in Stewed Tomatoes Recipe

Servings Per Recipe:4

Calories: 138.1

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1g 4%

Sugars: 3.6g

Fat: 1.7g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 41mg 14%

Vitamin A Iu: 274.9IU 6%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 26%

Vitamin C: 9.4mg 16%

Folate: 10.3mcg 3%

Calcium: 69.4mg 7%

Iron: 1.6mg 9%

Magnesium: 44.5mg 16%

Potassium: 665.5mg 19%

Sodium: 274mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 15.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.