Tilapia with Tomatoes, Black Olives and Corn Recipe

Recipesfull introduces to you: Popular Recipes. (Tilapia with Tomatoes, Black Olives and Corn Recipe). The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Tilapia with Tomatoes, Black Olives and Corn Recipe

Ingredients

1 ½ tablespoons olive oil

4 cloves garlic

thinly sliced

2 (16 ounce) cans diced tomatoes

1 cup dry white wine

1 (2.25 ounce) can sliced black olives

3 ears fresh corn

kernels cut from cob

4 (4 ounce) fillets tilapia

Seafood

Directions

Step 1

In a large skillet heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice 3/4 cup wine black olives and corn. When the sauce is hot place fillets on top and spoon some of the tomato mixture over the fish. Cover and cook for 20 to 25 minutes or until fish flakes easily with a fork. If the sauce begins to dry out add additional 1/4 cup white wine.

Nutritional Information

Tilapia with Tomatoes, Black Olives and Corn Recipe

Servings Per Recipe:4

Calories: 335.5

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 24g 8%

Dietary Fiber: 4.3g 17%

Sugars: 8.4g

Fat: 9.1g 14%

Saturated Fat: 1.4g 7%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 2168.2IU 43%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.5mg 32%

Vitamin C: 24mg 40%

Folate: 37mcg 9%

Calcium: 136.4mg 14%

Iron: 6.4mg 36%

Magnesium: 65mg 23%

Potassium: 978.2mg 27%

Sodium: 557.8mg 22%

Thiamin: 0.2mg 19%

Calories From Fat: 81.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.