Pan-Fried Tilapia Fillets with Capers Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Tilapia Fillets with Capers Recipe). If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pan-Fried Tilapia Fillets with Capers Recipe

Ingredients

2 (8 ounce) fillets tilapia fillets

halved

salt and freshly ground black pepper to taste

¼ cup all-purpose flour

or as needed

2 tablespoons olive oil

1 cup heavy whipping cream

1 pinch ground nutmeg

1 (4 ounce) jar capers

drained and rinsed

Seafood

Directions

Step 1

Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.

Step 2

Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown about 3 minutes per side.

Step 3

While tilapia is cooking bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens about 5 minutes.

Nutritional Information

Pan-Fried Tilapia Fillets with Capers Recipe

Servings Per Recipe:4

Calories: 312.3

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 8.3g 3%

Dietary Fiber: 1.2g 5%

Sugars: 0.2g

Fat: 19.7g 30%

Saturated Fat: 8.3g 41%

Cholesterol: 82.5mg 28%

Vitamin A Iu: 580.4IU 12%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.4mg 27%

Vitamin C: 2.8mg 5%

Folate: 27.5mcg 7%

Calcium: 67.9mg 7%

Iron: 1.1mg 6%

Magnesium: 46.4mg 17%

Potassium: 505mg 14%

Sodium: 942.7mg 38%

Thiamin: 0.1mg 12%

Calories From Fat: 177.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.