Tomato-Cornbread Salad with Avocado and Cilantro Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato-Cornbread Salad with Avocado and Cilantro Recipe). This tomato-cornbread salad -- a riff on panzella, the Italian peasant classic designed to revive stale bread -- relies on ripe, juicy tomatoes to moisten and flavor the dry bread. After salting the tomatoes, give them a little time to release their juices.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 40 mins

Total: 1hr40 mins

Servings: 10

Yield: 10 servings

Tomato-Cornbread Salad with Avocado and Cilantro Recipe

Ingredients

5 cups 1/2-inch cubed cornbread made from an 8.5-ounce box mix

1 ½ pounds tomatoes

stemmed and cut into medium dice

salt

to taste

2 medium garlic cloves

minced

½ large red onion

cut into small dice

¼ cup chopped fresh cilantro

2 ripe avocados cut into medium dice

¼ cup olive oil

2 tablespoons red wine vinegar

Ground black pepper

to taste

Salad

Directions

Step 1

Adjust oven rack to center position and heat oven to 250 degrees.

Step 2

Place cornbread cubes on a cookie sheet with a rim; bake until bread is dried out about 30 minutes then set aside to cool.

Step 3

Salt the tomatoes stir in the garlic and let stand until juicy about 30 minutes.

Step 4

Prepare remaining ingredients; toss with tomatoes. Add bread; toss. Let stand 10 minutes before serving.

Nutritional Information

Tomato-Cornbread Salad with Avocado and Cilantro Recipe

Servings Per Recipe:10

Calories: 233.5

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 22.8g 7%

Dietary Fiber: 5g 20%

Sugars: 4.7g

Fat: 14.8g 23%

Saturated Fat: 2.7g 14%

Cholesterol: 15.1mg 5%

Vitamin A Iu: 795.2IU 16%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 13.9mg 23%

Folate: 48.7mcg 12%

Calcium: 64mg 6%

Iron: 1.1mg 6%

Magnesium: 29.6mg 11%

Potassium: 452mg 13%

Sodium: 250.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.