Tropical Salsa with Grilled Mango Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Salsa with Grilled Mango Recipe). I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 6

Yield: 6 servings

Tropical Salsa with Grilled Mango Recipe

Ingredients

1 ripe mango

peeled and sliced 1/4 inch thick

2 teaspoons olive oil

¼ cup finely chopped red onion

2 tablespoons finely chopped red bell pepper

1 jalapeno pepper

finely chopped

1 lime

juiced

2 teaspoons white sugar

½ teaspoon salt

½ teaspoon ground ginger

Appetizer and Snack

Directions

Step 1

Preheat an outdoor grill for high heat. In a mixing bowl toss mango slices with oil to coat.

Step 2

Lightly oil grate place mango slices on grill. Cook for 4 minutes on each side until nicely browned with grill marks.

Step 3

Remove mango from grill cut into small cubes and transfer to a mixing bowl. Stir in onion red pepper jalapeno pepper lime juice salt sugar and ginger. Serve at room temperature chill until ready to serve or serve hot by heating through in a nonstick skillet.

Nutritional Information

Tropical Salsa with Grilled Mango Recipe

Servings Per Recipe:6

Calories: 50.1

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 9.5g 3%

Dietary Fiber: 1.2g 5%

Sugars: 7.2g

Fat: 1.7g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 385.6IU 8%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 18.3mg 31%

Folate: 9.6mcg 2%

Calcium: 9.5mg 1%

Iron: 0.2mg 1%

Magnesium: 5.6mg 2%

Potassium: 89mg 3%

Sodium: 195.2mg 8%

Calories From Fat: 15.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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