Red Lobster Oven-Roasted Tilapia with Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Red Lobster Oven-Roasted Tilapia with Vegetables Recipe). My husband really likes the Wood-fired Grilled Tilapia with Vegetables at Red Lobster® and challenged me to come up with a home version. He thinks this is just as good as the Red Lobster® version. Serve over hot rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 fillets

Red Lobster Oven-Roasted Tilapia with Vegetables Recipe

Ingredients

4 12x12-inch squares aluminum foil

20 fresh asparagus

trimmed

2 pounds fresh green beans

trimmed

2 cups carrot sticks

1 (14 ounce) can artichoke hearts

drained

4 tilapia fillets

2 tablespoons chopped fresh basil

or more to taste

1 tablespoon Italian seasoning

or more to taste

1 teaspoon garlic salt

or more to taste

salt and ground black pepper to taste

¼ cup butter

¼ cup olive oil

or more to taste

1 (15 ounce) can Italian stewed tomatoes

sliced

8 lemon slices

4 squeezes lemon juice

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans carrots and artichoke hearts among the squares. Lay tilapia fillets over vegetables.

Step 3

Top each fillet with basil Italian seasoning garlic salt salt and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices lemon slices and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.

Step 4

Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork 20 to 30 minutes.

Nutritional Information

Red Lobster Oven-Roasted Tilapia with Vegetables Recipe

Servings Per Recipe:4

Calories: 519.9

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 43.2g 14%

Dietary Fiber: 16g 64%

Sugars: 14g

Fat: 27.2g 42%

Saturated Fat: 9.6g 48%

Cholesterol: 71.5mg 24%

Vitamin A Iu: 14600.2IU 292%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.8mg 52%

Vitamin C: 86.2mg 144%

Folate: 150.6mcg 38%

Calcium: 235.7mg 24%

Iron: 5.9mg 33%

Magnesium: 116.5mg 42%

Potassium: 1379.4mg 39%

Sodium: 1274mg 51%

Thiamin: 0.4mg 43%

Calories From Fat: 245.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.