Stuffed Sole Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffed Sole Recipe). These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Stuffed Sole Recipe

Ingredients

1 tablespoon lemon juice

2 tablespoons thinly sliced green onion

1 clove garlic

minced

¼ cup dry white wine

4 (6 ounce) fillets sole

¼ pound cooked salad shrimp

salt to taste

ground black pepper to taste

¼ teaspoon paprika

2 tablespoons butter

1 tablespoon all-purpose flour

Seafood

Directions

Step 1

In a small bowl combine lemon juice green onion garlic and wine. Set aside.

Step 2

Lay filets flat and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp and secure with toothpick. Place in a baking dish. Season to taste with salt pepper and paprika. Pour lemon juice mixture over the fish. Cover.

Step 3

Bake at 350 degrees F (175 degrees C) for 25 minutes.

Step 4

When fillets are nearly done prepare sauce. In a small saucepan melt butter over medium heat. Stir in flour. Transfer fish to serving platter and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole and serve.

Nutritional Information

Stuffed Sole Recipe

Servings Per Recipe:4

Calories: 252.8

% Daily Value *

Protein: 37.5g 75%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 8.1g 12%

Saturated Fat: 4.2g 21%

Cholesterol: 149.9mg 50%

Vitamin A Iu: 390.8IU 8%

Niacin Equivalents: 12.3mg 94%

Vitamin B6: 0.3mg 21%

Vitamin C: 5.4mg 9%

Folate: 18.2mcg 5%

Calcium: 48.3mg 5%

Iron: 1.7mg 9%

Magnesium: 59.2mg 21%

Potassium: 593mg 17%

Sodium: 226.5mg 9%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.