Chourico Breakfast Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Chourico Breakfast Salsa Recipe). In a recent trip to San Francisco, my brother and I frequented a restaurant in the Haight district for breakfast. The inspiration for this came from that trip. Very simple. Use as a side, a topping (for eggs and omelets) or an ingredient. It's great with Egg Beaters® omelets. Hope you enjoy.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chourico Breakfast Salsa Recipe

Ingredients

1 small onion

chopped

¼ pound Portuguese hot chourico sausage

1 large tomato

coarsely chopped

3 drops hot sauce

1 small chile pepper

diced

½ teaspoon fresh lime juice

Appetizer and Snack

Directions

Step 1

Spray a medium-sized nonstick skillet with cooking spray. Heat skillet over medium heat and stir in onion; cook and stir until onion has softened and turned translucent about 5 minutes.

Step 2

Thinly slice sausage and then chop it into 1/4-inch cubes. Stir sausage into skillet with onions.

Step 3

Stir tomato into sausage mixture and adjust heat to medium-high. Stir in chile pepper if using. Mix in hot sauce. Cook stirring occasionally until tomatoes have broken down and most of the liquid has evaporated 10 to 15 minutes.

Step 4

Remove from heat and stir in lime juice. Serve warm.

Nutritional Information

Chourico Breakfast Salsa Recipe

Servings Per Recipe:4

Calories: 112.4

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 5g 2%

Dietary Fiber: 1g 4%

Sugars: 2.5g

Fat: 8.3g 13%

Saturated Fat: 3g 15%

Cholesterol: 19.9mg 7%

Vitamin A Iu: 523.9IU 11%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 34.9mg 58%

Folate: 13.4mcg 3%

Calcium: 14.2mg 1%

Iron: 0.7mg 4%

Magnesium: 13.7mg 5%

Potassium: 240.5mg 7%

Sodium: 256.8mg 10%

Thiamin: 0.2mg 19%

Calories From Fat: 74.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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