Vegan Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Vegan Corn Chowder Recipe). A healthier vegan version of a traditionally dairy-loaded and fattening chowder. This is even better the second day.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Vegan Corn Chowder Recipe

Ingredients

3 stalks celery

chopped

1 clove garlic

finely chopped

2 cups water

2 cubesvegetable bouillon

2 cups soy milk

2 cups diced potatoes

1 medium onion

chopped

2 (19 ounce) cans cream-style corn

1 (12 ounce) can whole kernel corn

drained

1 teaspoon dried parsley

½ teaspoon paprika

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat a skillet over medium-high heat. Add celery and garlic; saute until slightly softened about 4 minutes. Add water and bouillon cubes; stir until bouillon dissolves. Add soy milk potatoes and onion. Simmer for 15 to 20 minutes. Add all corn parsley paprika and pepper. Simmer until potatoes are soft and flavors have blended 30 to 40 minutes more.

Nutritional Information

Vegan Corn Chowder Recipe

Servings Per Recipe:6

Calories: 271.5

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 60.1g 19%

Dietary Fiber: 5.6g 22%

Sugars: 12.5g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 360.7IU 7%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.4mg 26%

Vitamin C: 21.2mg 35%

Folate: 139.2mcg 35%

Calcium: 52.4mg 5%

Iron: 2.3mg 13%

Magnesium: 77mg 28%

Potassium: 722mg 20%

Sodium: 748.3mg 30%

Thiamin: 0.3mg 26%

Calories From Fat: 25.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.