Vegan Zucchini and Bean Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Zucchini and Bean Casserole Recipe). Easy vegan main dish casserole. Full of flavor.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Vegan Zucchini and Bean Casserole Recipe

Ingredients

1 tablespoon olive oil

2 zucchini

quartered lengthwise and sliced

1 medium red onion

chopped

1 orange bell pepper

chopped

1 pound fresh green beans

cut into 1-inch pieces

4 links vegan sausage

sliced

2 cloves garlic

chopped

1 (19 ounce) can cannellini beans

drained and rinsed

1 (14 ounce) jar vegan marinara sauce

¼ cup chopped fresh basil

3 tablespoons spicy Dijon mustard (such as French's®)

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat oil in a large skillet over medium-high heat. Add zucchini onion and bell pepper and saute until crisp-tender about 5 minutes. Add green beans sausage and garlic and saute for another 3 to 4 minutes. Stir in cannellini beans marinara sauce basil and mustard; bring to a boil. Spoon into a shallow 2-quart baking dish.

Step 3

Bake in the preheated oven until vegetables are tender and casserole is heated through about 20 minutes. Serve warm.

Nutritional Information

Vegan Zucchini and Bean Casserole Recipe

Servings Per Recipe:6

Calories: 235.4

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 33.4g 11%

Dietary Fiber: 9g 36%

Sugars: 8.3g

Fat: 7.6g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 1.3mg

Vitamin A Iu: 996.8IU 20%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.4mg 27%

Vitamin C: 22.3mg 37%

Folate: 56.9mcg 14%

Calcium: 95.5mg 10%

Iron: 3.4mg 19%

Magnesium: 48.5mg 17%

Potassium: 542.1mg 15%

Sodium: 799.3mg 32%

Thiamin: 0.5mg 52%

Calories From Fat: 68.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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