Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans Recipe). A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans Recipe

Ingredients

cooking spray

1 tablespoon olive oil

2 cloves garlic

minced

½ teaspoon salt

¼ teaspoon ground black pepper

4 cups sliced cauliflower

2 cups cherry tomatoes

1 (15 ounce) can garbanzo beans

drained

1 lime

cut into wedges

1 tablespoon chopped fresh cilantro

Fruits and Vegetables

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

Step 2

Combine olive oil garlic salt and pepper in a bowl. Add cauliflower tomatoes and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.

Step 3

Roast in the preheated oven until vegetables are caramelized about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutritional Information

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans Recipe

Servings Per Recipe:2

Calories: 324.3

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 53.9g 17%

Dietary Fiber: 13.9g 56%

Sugars: 5.4g

Fat: 9.3g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1102.7IU 22%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 1.3mg 80%

Vitamin C: 137.7mg 230%

Folate: 233.8mcg 59%

Calcium: 115.3mg 12%

Iron: 3.8mg 21%

Magnesium: 90.6mg 32%

Potassium: 1234.8mg 35%

Sodium: 1075.5mg 43%

Thiamin: 0.2mg 17%

Calories From Fat: 83.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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