Veggie Pate Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie Pate Recipe). Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 16

Yield: 2 cups

Veggie Pate Recipe

Ingredients

1 cup sunflower seeds

½ cup whole wheat flour

½ cup nutritional yeast

½ teaspoon salt

½ cup vegetable oil

2 tablespoons lemon juice

1 potato

peeled and chopped

1 large carrot

peeled and sliced

1 onion

chopped

1 stalk celery

chopped

1 clove garlic

peeled

1 ½ cups water

½ teaspoon dried thyme

½ teaspoon dried basil leaves

½ teaspoon dried sage

½ teaspoon dried savory

½ teaspoon ground black pepper

½ teaspoon ground dry mustard

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step 2

In a food processor blend sunflower seeds whole wheat flour nutritional yeast salt vegetable oil lemon juice potato carrot onion celery garlic water thyme basil sage savory pepper and dry mustard. Process the mixture until almost smooth.

Step 3

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour or until bubbly and lightly browned.

Nutritional Information

Veggie Pate Recipe

Servings Per Recipe:16

Calories: 102.4

% Daily Value *

Protein: 3g 6%

Carbohydrates: 7.8g 3%

Dietary Fiber: 2.1g 8%

Sugars: 0.7g

Fat: 7.1g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 772.4IU 15%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 2.5mg 153%

Vitamin C: 4.5mg 7%

Folate: 66.8mcg 17%

Calcium: 10.8mg 1%

Iron: 0.6mg 3%

Magnesium: 10.4mg 4%

Potassium: 187.5mg 5%

Sodium: 80.4mg 3%

Calories From Fat: 64.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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