White Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean Dip Recipe). An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 10 servings

White Bean Dip Recipe

Ingredients

2 (15 ounce) cans cannellini beans

rinsed and drained

⅓ cup chopped fresh cilantro

3 cloves garlic

crushed or to taste

⅓ cup olive oil

1 ½ lemons

juiced

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a food processor combine the cannellini beans cilantro garlic olive oil and lemon juice. Process until smooth or to your desired consistency. Taste and season with salt and pepper.

Nutritional Information

White Bean Dip Recipe

Servings Per Recipe:10

Calories: 133.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13.7g 4%

Dietary Fiber: 4.1g 16%

Fat: 7.6g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 108.4IU 2%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 13.2mg 22%

Folate: 2.1mcg 1%

Calcium: 38.5mg 4%

Iron: 1.4mg 8%

Magnesium: 2.6mg 1%

Potassium: 35.2mg 1%

Sodium: 191.5mg 8%

Calories From Fat: 68.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like