Kiki's Favorite Deep-Fried Buttermilk Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Kiki's Favorite Deep-Fried Buttermilk Chicken Tenders Recipe). Lightly crispy, very moist deep-fried chicken. Serve with dipping sauces like honey mustard, hot mustard, or sweet and sour sauce.

Brief

Prep 10 mins

Cook: 3 mins

Additional: 2hrs

Total: 2hrs13 mins

Servings: 4

Yield: 16 tenders

Kiki's Favorite Deep-Fried Buttermilk Chicken Tenders Recipe

Ingredients

1 cup buttermilk

2 tablespoons seasoned salt

divided

16 chicken breast tenders

2 cups panko bread crumbs

freshly ground black pepper to taste

2 cups vegetable oil for frying

or as needed

Appetizer and Snack

Directions

Step 1

Mix buttermilk and 1 tablespoon seasoned salt together in a bowl. Stir in chicken tenders. Cover and refrigerate for at least 2 and up to 6 hours.

Step 2

Preheat oven to 170 degrees F (75 degrees C). Line a baking sheet with paper towels; place a cooling rack on sheet and set in oven.

Step 3

Mix remaining 1 tablespoon seasoned salt panko bread crumbs and pepper together in a large flat bowl.

Step 4

Remove tenders from marinade one at a time and shake to remove excess buttermilk. Roll pieces in panko mixture and place on a large platter.

Step 5

Heat oil in a deep-fryer or large saucepan to 370 degrees F (190 degrees C). Fry chicken pieces 3 or 4 at a time in hot oil until browned and crispy about 3 minutes. Transfer to cooling rack in oven to keep them warm as you fry.

Nutritional Information

Kiki's Favorite Deep-Fried Buttermilk Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 541.8

% Daily Value *

Protein: 57.1g 114%

Carbohydrates: 42.9g 14%

Dietary Fiber: 0.2g 1%

Sugars: 3g

Fat: 20.4g 31%

Saturated Fat: 4.1g 21%

Cholesterol: 136.4mg 46%

Vitamin A Iu: 414.1IU 8%

Niacin Equivalents: 31.8mg 245%

Vitamin B6: 1mg 63%

Vitamin C: 1.1mg 2%

Folate: 9.3mcg 2%

Calcium: 124.1mg 12%

Iron: 2mg 11%

Magnesium: 55.7mg 20%

Potassium: 532.7mg 15%

Sodium: 1821.2mg 73%

Thiamin: 0.1mg 14%

Calories From Fat: 183.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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