Whole Wheat Cereal Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Wheat Cereal Bars Recipe). This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!

Brief

Prep 5 mins

Cook: 5 mins

Additional: 30 mins

Total: 40 mins

Servings: 6

Yield: 1 - 8 inch square pan

Whole Wheat Cereal Bars Recipe

Ingredients

½ cup brown sugar

½ cup honey

½ cup peanut butter

3 cups coarsely chopped shredded whole wheat cereal biscuits

¾ cup raisins

Dessert

Directions

Step 1

Combine brown sugar honey and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals stirring after each melting for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.

Step 2

Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

Nutritional Information

Whole Wheat Cereal Bars Recipe

Servings Per Recipe:6

Calories: 412.3

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 77g 25%

Dietary Fiber: 4.1g 16%

Sugars: 53.8g

Fat: 11.3g 17%

Saturated Fat: 2.3g 12%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.6mg 1%

Folate: 28.2mcg 7%

Calcium: 43.3mg 4%

Iron: 1.9mg 11%

Magnesium: 69.3mg 25%

Potassium: 391.4mg 11%

Sodium: 109.1mg 4%

Calories From Fat: 101.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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