Wild Goose Breasts with Orange Glaze Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Goose Breasts with Orange Glaze Recipe). This is a great recipe for that wild bird you're not sure what to do with. Sweet and tangy at the same time.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Wild Goose Breasts with Orange Glaze Recipe

Ingredients

4 goose breasts

salt to taste

1 dash dry vermouth

1 tablespoon grated orange zest

1 orange

juiced

1 teaspoon lemon juice

1 teaspoon brown sugar

1 clove garlic

minced

1 tablespoon soy sauce

½ teaspoon dry mustard

¼ teaspoon caraway seeds

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water and place in baking dish. Splash with vermouth then season with salt; set aside.

Step 2

In a medium bowl combine orange zest orange juice lemon juice brown sugar garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.

Step 3

Bake in preheated oven for 30 minutes or until no longer pink and juices run clear. Baste at least twice during baking.

Nutritional Information

Wild Goose Breasts with Orange Glaze Recipe

Servings Per Recipe:4

Calories: 345.9

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 7.3g 2%

Dietary Fiber: 1.3g 5%

Sugars: 5.2g

Fat: 22.8g 35%

Saturated Fat: 7.1g 35%

Cholesterol: 93.6mg 31%

Vitamin A Iu: 173.8IU 4%

Niacin Equivalents: 10.3mg 80%

Vitamin B6: 0.4mg 27%

Vitamin C: 25.3mg 42%

Folate: 15.9mcg 4%

Calcium: 37.5mg 4%

Iron: 3.1mg 17%

Magnesium: 29.6mg 11%

Potassium: 434.6mg 12%

Sodium: 298.1mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 204.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.