Wild Rice Casserole Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Wild Rice Casserole Recipe). This is a fabulous recipe for rice that my family loves and I make all the time. It is easy to prepare and makes a wonderful side dish. I've even had it as a main meal and any leftovers taste great.

Brief

Prep 30 mins

Cook: 1hr20 mins

Total: 1hr50 mins

Servings: 4

Yield: 4 servings

Wild Rice Casserole Recipe

Ingredients

1 cup uncooked brown rice

½ cup uncooked wild rice

1 red bell pepper

chopped

1 green bell pepper

chopped

1 zucchini

sliced

1 carrot

sliced

1 celery

sliced

1 teaspoon garlic powder

1 teaspoon onion powder

1 cube vegetable bouillon

2 tablespoons margarine

2 cups boiling water

salt and pepper to taste

Arroz Verde (Green Rice with Cilantro)

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Rinse the brown and wild rice; pour into a 2-quart casserole dish. To the rice add red bell pepper green bell pepper zucchini carrot and celery. Stir in garlic powder onion powder vegetable bouillon and margarine. Mix well pour water over mixture and cover.

Step 3

Bake in preheated oven for 30 minutes; check at this point to see if more water needs to be added. Bake for to 30 to 50 minutes more or until rice is cooked. Stir well before serving and season with salt and pepper.

Nutritional Information

Wild Rice Casserole Recipe

Servings Per Recipe:4

Calories: 266.8

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 46.9g 15%

Dietary Fiber: 5.5g 22%

Sugars: 4.3g

Fat: 6.7g 10%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 5820.1IU 116%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.5mg 30%

Vitamin C: 76.8mg 128%

Folate: 45mcg 11%

Calcium: 44.6mg 5%

Iron: 1.6mg 9%

Magnesium: 91.4mg 33%

Potassium: 482.2mg 14%

Sodium: 93.4mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 60.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.