Wild Rice Pumpkin Yum Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Wild Rice Pumpkin Yum Bars Recipe). I received this interesting recipe from my mother. It is both easy to prepare and nutritious.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 1 - 10x15 inch pan

Wild Rice Pumpkin Yum Bars Recipe

Ingredients

¾ cup vegetable oil

4 eggs

beaten

2 cups white sugar

1 (15 ounce) can pumpkin puree

2 cups cooked wild rice

2 cups all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1 ½ teaspoons ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground cloves

¼ teaspoon ground ginger

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.

Step 2

Blend together the oil eggs and sugar. Add the pumpkin and wild rice; mix together well.

Step 3

Sift together the flour baking powder baking soda cinnamon nutmeg cloves and ginger; add to wet ingredients and mix well.

Step 4

Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Information

Wild Rice Pumpkin Yum Bars Recipe

Servings Per Recipe:12

Calories: 392.1

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 58.6g 19%

Dietary Fiber: 2.3g 9%

Sugars: 34.9g

Fat: 15.9g 24%

Saturated Fat: 2.4g 12%

Cholesterol: 62mg 21%

Vitamin A Iu: 5608.3IU 112%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.6mg 3%

Folate: 57.5mcg 14%

Calcium: 82.5mg 8%

Iron: 2.1mg 11%

Magnesium: 24.5mg 9%

Potassium: 149.2mg 4%

Sodium: 275.8mg 11%

Thiamin: 0.2mg 20%

Calories From Fat: 142.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like