Smashed Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Smashed Cauliflower Recipe). This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 2 cups

Smashed Cauliflower Recipe

Ingredients

1 large head cauliflower

cut into florets

3 cups chicken broth

3 tablespoons butter

1 cup shredded Vermont white Cheddar cheese

¼ cup grated Parmesan cheese

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium cover and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half about 10 minutes.

Step 2

Remove cauliflower from the heat and add the butter Cheddar cheese and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth then season to taste with salt and pepper.

Nutritional Information

Smashed Cauliflower Recipe

Servings Per Recipe:4

Calories: 269.5

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 11.8g 4%

Dietary Fiber: 5.3g 21%

Sugars: 5.1g

Fat: 20g 31%

Saturated Fat: 12.5g 63%

Cholesterol: 58mg 19%

Vitamin A Iu: 620.2IU 12%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.5mg 31%

Vitamin C: 97.4mg 162%

Folate: 125.8mcg 31%

Calcium: 321.8mg 32%

Iron: 1.2mg 7%

Magnesium: 41.9mg 15%

Potassium: 674.5mg 19%

Sodium: 395.2mg 16%

Thiamin: 0.1mg 13%

Calories From Fat: 180

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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