Zucchini Noodle Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Noodle Casserole Recipe). One of my favorite low-calorie dishes that makes me forget about pasta!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Zucchini Noodle Casserole Recipe

Ingredients

3 tablespoons olive oil

divided

or as needed

5 zucchini squash

cut into 'noodles' using a spiral slicer or vegetable peeler

¼ cup minced garlic

1 (16 ounce) jar marinara sauce

or to taste

1 (7 ounce) container 2% Greek yogurt

1 pinch Italian seasoning

or to taste

salt and ground black pepper to taste

½ cup shredded mozzarella cheese

Fruits and Vegetables

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened 3 to 6 minutes. Repeat with remaining olive oil zucchini and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.

Step 3

Whisk marinara sauce yogurt Italian seasoning salt and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.

Step 4

Bake in the preheated oven until cheese is bubbling 20 to 30 minutes.

Nutritional Information

Zucchini Noodle Casserole Recipe

Servings Per Recipe:4

Calories: 292.4

% Daily Value *

Protein: 12g 24%

Carbohydrates: 25.7g 8%

Dietary Fiber: 4.8g 19%

Sugars: 14.7g

Fat: 16.7g 26%

Saturated Fat: 4.4g 22%

Cholesterol: 13.8mg 5%

Vitamin A Iu: 900.6IU 18%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.6mg 40%

Vitamin C: 30.1mg 50%

Folate: 59.5mcg 15%

Calcium: 176.7mg 18%

Iron: 1.7mg 9%

Magnesium: 54.6mg 20%

Potassium: 790.6mg 22%

Sodium: 618.1mg 25%

Thiamin: 0.2mg 18%

Calories From Fat: 150.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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