Bircher Muesli Recipe

Recipesfull introduces to you: Popular Recipes. (Bircher Muesli Recipe). Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.

Brief

Prep 10 mins

Additional: 12hrs

Total: 12hrs10 mins

Servings: 2

Yield: 2 servings

Bircher Muesli Recipe

Ingredients

4 tablespoons water

4 tablespoons milk

2 tablespoons rolled oats

2 apples

cored and grated

1 lemon

juiced

2 tablespoons ground hazelnuts

1 teaspoon honey

½ banana

cut into small pieces

¼ apple

chopped

4 seedless red grapes

halved

Breakfast and Brunch

Directions

Step 1

Combine water milk and oats in a bowl. Cover and refrigerate 12 hours to overnight.

Step 2

Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana apple and grapes.

Nutritional Information

Bircher Muesli Recipe

Servings Per Recipe:2

Calories: 216.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 44.9g 15%

Dietary Fiber: 8.4g 33%

Sugars: 26.3g

Fat: 5.9g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 185.3IU 4%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 19%

Vitamin C: 52.9mg 88%

Folate: 26.2mcg 7%

Calcium: 92.5mg 9%

Iron: 1.2mg 7%

Magnesium: 45.4mg 16%

Potassium: 484.3mg 14%

Sodium: 17.5mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 53.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.