Almost-Fat-Free Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Almost-Fat-Free Granola Recipe). One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly.

Brief

Prep 10 mins

Cook: 2hrs

Additional: 20 mins

Total: 2hrs30 mins

Servings: 12

Yield: 12 servings

Almost-Fat-Free Granola Recipe

Ingredients

3 ½ cups rolled oats

½ cup wheat germ

½ cup oat bran

½ cup almonds

chopped

½ cup ground flaxseed

½ cup pumpkin seeds

½ teaspoon salt

¾ cup maple syrup

1 egg white

1 cup unsweetened flaked coconut

½ cup dried cranberries

Breakfast and Brunch

Directions

Step 1

Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.

Step 2

Mix oats wheat germ oat bran almonds flaxseed pumpkin seeds and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.

Step 3

Bake in preheated oven rotating pans every 20 minutes for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown about 30 minutes more.

Step 4

Transfer the oat mixture to a large bowl add coconut and cranberries and stir. Let granola cool to room temperature.

Nutritional Information

Almost-Fat-Free Granola Recipe

Servings Per Recipe:12

Calories: 314.2

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 43.4g 14%

Dietary Fiber: 7.1g 28%

Sugars: 16.2g

Fat: 13.9g 21%

Saturated Fat: 5.7g 28%

Vitamin A Iu: 22.2IU

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.3mg

Folate: 32.4mcg 8%

Calcium: 56.1mg 6%

Iron: 3.3mg 18%

Magnesium: 123.2mg 44%

Potassium: 350.4mg 10%

Sodium: 110.8mg 4%

Thiamin: 0.3mg 34%

Calories From Fat: 125.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.