Anna's Banana Cacao-Nut Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Anna's Banana Cacao-Nut Muffins Recipe). Yummy breakfast muffin with some healthier stuff thrown in - coconut, flax seeds, and cacao nibs.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Anna's Banana Cacao-Nut Muffins Recipe

Ingredients

⅓ cup melted butter

3 ripe bananas

or more to taste

mashed

½ cup white sugar

1 egg

beaten

1 teaspoon vanilla extract

1 teaspoon baking soda

1 pinch salt

¾ cup all-purpose flour

¾ cup whole wheat flour

½ cup coconut flakes

½ cup chopped walnuts

¼ cup unsweetened cacao nibs

¼ cup flax seeds

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.

Step 2

Use a wooden spoon to mix butter into the mashed bananas in a large mixing bowl. Mix in sugar egg and vanilla extract. Sprinkle baking soda and salt over the mixture and blend in. Add all-purpose and whole wheat flours; mix just until combined. Gently mix in coconut walnuts cacao nibs and flax seeds.

Step 3

Spoon batter into the muffin tin.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 20 minutes.

Nutritional Information

Anna's Banana Cacao-Nut Muffins Recipe

Servings Per Recipe:12

Calories: 260.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 30.9g 10%

Dietary Fiber: 4.9g 20%

Sugars: 12.9g

Fat: 14.3g 22%

Saturated Fat: 6.6g 33%

Cholesterol: 29.1mg 10%

Vitamin A Iu: 198.4IU 4%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.7mg 5%

Folate: 33.6mcg 8%

Calcium: 23.1mg 2%

Iron: 1.3mg 7%

Magnesium: 44.6mg 16%

Potassium: 220.9mg 6%

Sodium: 167.2mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 128.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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