Applesauce Bran Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Applesauce Bran Muffins Recipe). Applesauce replaces oil in this old recipe for healthy bran muffins. Great for breakfast or a snack.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 12

Yield: 1 dozen muffins

Applesauce Bran Muffins Recipe

Ingredients

1 ½ cups bran cereal (such as Kellogg's® All-Bran®)

1 cup buttermilk

⅔ cup brown sugar

⅓ cup applesauce (such as Mott's®)

1 egg

1 teaspoon vanilla extract

1 cup self-rising flour

½ cup chopped walnuts

½ cup sweetened dried cranberries (such as Craisins®)

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2

Mix bran cereal and buttermilk together in a bowl; let sit for 10 minutes.

Step 3

Beat brown sugar applesauce egg and vanilla extract together in a bowl until smooth; stir into bran cereal mixture. Stir flour into bran cereal mixture until batter is well mixed; fold in walnuts and dried cranberries. Spoon batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted in a muffin comes out clean 15 to 20 minutes. Transfer muffins to a wire rack to cool.

Nutritional Information

Applesauce Bran Muffins Recipe

Servings Per Recipe:12

Calories: 145.5

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 25.2g 8%

Dietary Fiber: 1.6g 6%

Sugars: 14.3g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 119.2IU 2%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.3mg 1%

Folate: 40.4mcg 10%

Calcium: 74.8mg 8%

Iron: 1.8mg 10%

Magnesium: 21.6mg 8%

Potassium: 111.5mg 3%

Sodium: 188.6mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 35.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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