Baba Ghanoush with Yogurt Recipe

Recipesfull introduces to you: Popular Recipes. (Baba Ghanoush with Yogurt Recipe). This dip goes great with everything, but it is always a big hit at parties, especially when served with hummus, tabouli and pita bread. If you're a big fan of tahini, add more according to your taste. Enjoy!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 7

Yield: 5 to 8 servings

Baba Ghanoush with Yogurt Recipe

Ingredients

2 large eggplants

¼ cup lemon juice

1 pinch salt

1 tablespoon olive oil

1 cup plain yogurt

¼ cup tahini

½ teaspoon teriyaki sauce

1 clove crushed garlic

Appetizer and Snack

Directions

Step 1

Wash both eggplants and pierce them with a knife. Place eggplants on a cookie sheet put them in a 500 degrees F (260 degrees C) preheated oven for 15 to 20 minutes. After eggplants are baked and cooled peel the skin off. Put eggplant in a mixing bowl.

Step 2

Stir in the lemon juice salt olive oil and plain yogurt. Mix ingredients until smooth. Stir in tahini according to taste. When all ingredients are added transfer the dip to a serving bowl. Stir in teryiaki sauce and garlic. Refrigerate until you are ready to serve.

Nutritional Information

Baba Ghanoush with Yogurt Recipe

Servings Per Recipe:7

Calories: 130.5

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 14.2g 5%

Dietary Fiber: 6.1g 24%

Sugars: 6.4g

Fat: 7.3g 11%

Saturated Fat: 1.3g 7%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 67.6IU 1%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 7.9mg 13%

Folate: 47.8mcg 12%

Calcium: 115.9mg 12%

Iron: 1.2mg 7%

Magnesium: 36.8mg 13%

Potassium: 490.7mg 14%

Sodium: 54.2mg 2%

Thiamin: 0.2mg 20%

Calories From Fat: 66.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like