Banana and Peanut Butter 4-Ingredient 'Ice Cream' Recipe

Recipesfull introduces to you: Diabetic Recipes. (Banana and Peanut Butter 4-Ingredient 'Ice Cream' Recipe). I make this for my family all the time! This is a great recipe for vegan/vegetarian diets, just replace the peanut butter with organic peanut butter or another nut butter. Substitute water for milk if desired. The more milk you add, the thinner and soupier your ice cream will be. Serve with sliced fresh fruit or handmade whipped cream.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 2

Yield: 2 servings

Banana and Peanut Butter 4-Ingredient 'Ice Cream' Recipe

Ingredients

2 slightly overripe bananas

cut into chunks

1 teaspoon confectioners' sugar

½ teaspoon milk

2 drops vanilla extract

1 teaspoon peanut butter

or more to taste

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Arrange banana chunks on a plate; freeze until solid about 2 hours.

Step 2

Blend frozen bananas confectioners' sugar milk and vanilla extract together in a blender until smooth and creamy; add peanut butter and blend until smooth.

Nutritional Information

Banana and Peanut Butter 4-Ingredient 'Ice Cream' Recipe

Servings Per Recipe:2

Calories: 128.3

% Daily Value *

Protein: 2g 4%

Carbohydrates: 28.8g 9%

Dietary Fiber: 3.2g 13%

Sugars: 16g

Fat: 1.8g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 28%

Vitamin C: 10.3mg 17%

Folate: 25.6mcg 6%

Calcium: 7.2mg 1%

Iron: 0.4mg 2%

Magnesium: 36.1mg 13%

Potassium: 441.3mg 12%

Sodium: 13.7mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 15.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.