BLT Cups Recipe

Recipesfull introduces to you: Popular Recipes. (BLT Cups Recipe). These appetizers are easy to make and very addictive. I have converted tomato-haters to lovers of these BLT cups. I love that they can be made ahead of time and then a quick spoonful in a cup to serve. You can never make too many - they will fly in a second. The BLT mix can be made in advance and kept refrigerated. Remove from fridge 1/2 hour before serving. You can use butter instead of olive oil, if desired.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

BLT Cups Recipe

Ingredients

1 tablespoon olive oil

or as needed

40 wonton wrappers

8 strips cooked bacon

crumbled

4 plum tomatoes

chopped

1 cup shredded lettuce

½ cup light mayonnaise

1 tablespoon honey mustard

3 green onions

chopped

Appetizer and Snack

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 40 mini muffin cups with olive oil.

Step 2

Press 1 wonton wrapper into each prepared muffin cup pressing wonton against the bottom and sides of the cup.

Step 3

Bake in the preheated oven until crisped and corners are browned about 4 minutes. Cool.

Step 4

Stir bacon tomatoes lettuce mayonnaise and honey mustard together in a bowl until well-combined. Fill each wonton with bacon mixture and top each with green onion.

Nutritional Information

BLT Cups Recipe

Servings Per Recipe:12

Calories: 129

% Daily Value *

Protein: 3g 6%

Carbohydrates: 18.1g 6%

Dietary Fiber: 0.9g 4%

Sugars: 1.5g

Fat: 4.9g 8%

Saturated Fat: 0.7g 4%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 254.8IU 5%

Niacin Equivalents: 2.1mg 17%

Vitamin C: 3.5mg 6%

Folate: 29.8mcg 7%

Calcium: 19.3mg 2%

Iron: 1.1mg 6%

Magnesium: 8.7mg 3%

Potassium: 94.8mg 3%

Sodium: 243.9mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 44.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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