Caramelized Onion Filo Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Caramelized Onion Filo Bites Recipe). Creamy, crunchy, and savory appetizer bites.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 10

Yield: 10 bites

Caramelized Onion Filo Bites Recipe

Ingredients

cooking spray

2 cups chopped sweet onion

1 teaspoon chopped garlic

¼ teaspoon salt

⅛ teaspoon cayenne pepper

3 spreadable Swiss cheese wedges (such as The Laughing Cow®)

at room temperature

10 mini phyllo tart shells (such as Athens®)

Appetizer and Snack

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Coat a large skillet with cooking spray and place over medium-high heat. Add onion garlic salt and cayenne pepper. Cook and stir until slightly softened 3 to 5 minutes. Reduce heat to medium-low. Cook stirring frequently to ensure onion doesn't burn until browned and caramelized 20 to 25 minutes.

Step 3

Transfer cooked onion to a bowl. Add cheese wedges breaking them into pieces and stir until evenly melted and mixed.

Step 4

Place tart shells on a baking sheet and fill evenly with onion mixture.

Step 5

Bake in the preheated oven until shells are lightly browned about 8 minutes.

Nutritional Information

Caramelized Onion Filo Bites Recipe

Servings Per Recipe:10

Calories: 47

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.6g 2%

Sugars: 1.6g

Fat: 1.7g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 10IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 2.5mg 4%

Folate: 6.1mcg 2%

Calcium: 7.9mg 1%

Iron: 0.1mg

Magnesium: 3.3mg 1%

Potassium: 48.3mg 1%

Sodium: 151.5mg 6%

Calories From Fat: 15.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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