Carrot Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Carrot Hummus Recipe). This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Carrot Hummus Recipe

Ingredients

1 cup cashews

4 cloves garlic

peeled

1 pound carrots

peeled and roughly chopped

1 large lemon

juiced

1 tablespoon tamari

1 bunch flat-leaf parsley

chopped

1 ½ tablespoons mayonnaise

or to taste

salt to taste

Appetizer and Snack

Directions

Step 1

Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots lemon juice tamari parsley and mayonnaise and process until smooth. Season with salt.

Nutritional Information

Carrot Hummus Recipe

Servings Per Recipe:6

Calories: 199

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 18.3g 6%

Dietary Fiber: 4.1g 16%

Sugars: 4.9g

Fat: 13.7g 21%

Saturated Fat: 2.6g 13%

Cholesterol: 1.3mg

Vitamin A Iu: 13498.7IU 270%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 32.8mg 55%

Folate: 47.4mcg 12%

Calcium: 64.9mg 7%

Iron: 2.5mg 14%

Magnesium: 77.4mg 28%

Potassium: 468.4mg 13%

Sodium: 392mg 16%

Thiamin: 0.1mg 14%

Calories From Fat: 122.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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