Broccomoli Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Broccomoli Dip Recipe). Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 6

Yield: 6 servings

Broccomoli Dip Recipe

Ingredients

3 cups chopped broccoli

¼ cup low-fat sour cream

¼ onion

minced

2 tablespoons lemon juice

1 teaspoon chili powder

1 teaspoon salt

1 clove garlic

peeled

Appetizer and Snack

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli cover and steam until very tender 5 to 10 minutes.

Step 2

Blend broccoli sour cream onion lemon juice chili powder salt and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled 2 to 3 hours.

Nutritional Information

Broccomoli Dip Recipe

Servings Per Recipe:6

Calories: 35.7

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 5.1g 2%

Dietary Fiber: 1.5g 6%

Sugars: 1.3g

Fat: 1.5g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 443.7IU 9%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 42.8mg 71%

Folate: 31.7mcg 8%

Calcium: 36.1mg 4%

Iron: 0.4mg 2%

Magnesium: 12.4mg 4%

Potassium: 182.6mg 5%

Sodium: 411.2mg 16%

Calories From Fat: 13.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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