Blue Monday Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Blue Monday Dip Recipe). This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread.

Brief

Prep 5 mins

Additional: 5 mins

Total: 10 mins

Servings: 24

Yield: 24 servings

Blue Monday Dip Recipe

Ingredients

1 cup sour cream

1 cup yogurt

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 tablespoon dried minced onion flakes

1 tablespoon Beau Monde ™ seasoning

1 teaspoon garlic salt

1 dash hot pepper sauce

Appetizer and Snack

Directions

Step 1

In a mixing bowl combine the sour cream yogurt spinach onion flakes Beau Monde seasoning ™ garlic salt and hot pepper sauce. Chill until ready to serve.

Nutritional Information

Blue Monday Dip Recipe

Servings Per Recipe:24

Calories: 30.3

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.8g

Fat: 2.2g 3%

Saturated Fat: 1.4g 7%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 1177IU 24%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 3.6mg 6%

Folate: 25.4mcg 6%

Calcium: 42mg 4%

Iron: 0.3mg 2%

Magnesium: 12.4mg 4%

Potassium: 106.5mg 3%

Sodium: 158.9mg 6%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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