Carrot Rice Nut Burger Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Rice Nut Burger Recipe). This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.

Brief

Prep 1hr

Cook: 1hr30 mins

Total: 2hrs30 mins

Servings: 20

Yield: 20 servings

Carrot Rice Nut Burger Recipe

Ingredients

3 cups uncooked brown rice

6 cups water

1 cup toasted cashews

1 pound toasted unsalted sunflower seeds

1 sweet onion

chopped

6 carrots

chopped

1 tablespoon extra virgin olive oil

salt to taste

Main Dish

Directions

Step 1

In a large pot bring the rice and water to a boil. Reduce heat to low cover and simmer 45 minutes.

Step 2

Preheat the grill for high heat.

Step 3

Using a food processor grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded and mix with the ground nuts. Place the cooked rice and olive oil in the food processor and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.

Step 4

Oil the grill grate. Grill the patties 6 to 8 minutes on each side until nicely browned.

Nutritional Information

Carrot Rice Nut Burger Recipe

Servings Per Recipe:20

Calories: 269.8

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 26.3g 9%

Dietary Fiber: 4.2g 17%

Sugars: 2.6g

Fat: 16.2g 25%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 4420.2IU 88%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.4mg 4%

Folate: 63.6mcg 16%

Calcium: 35.2mg 4%

Iron: 2.1mg 12%

Magnesium: 126.7mg 45%

Potassium: 314.1mg 9%

Sodium: 53.1mg 2%

Thiamin: 0.6mg 61%

Calories From Fat: 145.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.