Cauliflower Cheesy Bites Recipe

Recipesfull introduces to you: Sandwich Recipes. (Cauliflower Cheesy Bites Recipe). Cauliflower rice is baked into bread slices and topped with white Cheddar cheese to make these gluten-free grilled cheesy bites.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 cheesy bites

Cauliflower Cheesy Bites Recipe

Ingredients

1 head cauliflower

stemmed and cut into small florets

½ cup grated Parmesan cheese

1 egg

1 teaspoon Italian herb seasoning

½ cup shredded Parmesan cheese

4 slices white Cheddar cheese

Philly Steak Sandwich

Main Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

Step 2

Place cauliflower florets in a food processor and pulse into crumbs about half the size of rice grains.

Step 3

Place cauliflower into a large microwave-safe bowl. Microwave until soft and tender about 2 minutes. Remove and stir. Microwave for 3 minutes. Remove and stir again so that all the grains cook evenly. Microwave until almost dry about 5 minutes. Stir and microwave until cauliflower looks dry and clumped up about 5 minutes.

Step 4

Stir Parmesan cheese egg and seasoning into the cauliflower until a smooth paste forms. Divide mixture into 8 equal portions; transfer to the baking sheet. Pat into square 'bread' slices about 1/2-inch thick using your knuckles and fingers.

Step 5

Bake in the preheated oven until slices are golden brown 15 to 18 minutes. Let cool for a few minutes. Slide off the baking sheet carefully with a good spatula.

Step 6

Place 1 slice of Cheddar cheese over 4 cauliflower bread slices. Top carefully with the other 4.

Step 7

Place sandwiches into a toaster oven and broil until cheese is completely melted and bread is toasted 5 to 10 minutes.

Nutritional Information

Cauliflower Cheesy Bites Recipe

Servings Per Recipe:4

Calories: 255.3

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 9.1g 3%

Dietary Fiber: 3.8g 15%

Sugars: 3.7g

Fat: 16.5g 25%

Saturated Fat: 9.9g 49%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 494.1IU 10%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.4mg 23%

Vitamin C: 66.9mg 112%

Folate: 96mcg 24%

Calcium: 470.4mg 47%

Iron: 1.4mg 8%

Magnesium: 39.6mg 14%

Potassium: 511.5mg 14%

Sodium: 542.4mg 22%

Thiamin: 0.1mg 11%

Calories From Fat: 148.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.