Meatloaf California Recipe

Recipesfull introduces to you: Popular Recipes. (Meatloaf California Recipe). This is an old family recipe with a touch of Californian flair.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Meatloaf California Recipe

Ingredients

1 pound ground beef

¾ cup diced red onion

½ cup diced green bell pepper

½ cup diced celery

2 eggs

¼ cup soy sauce

⅓ cup ketchup

2 tablespoons dried basil

1 tablespoon dried parsley

1 tablespoon dried oregano

2 teaspoons garlic powder

2 teaspoons ground black pepper

1 cup quick cooking oats

or as needed

¼ cup brown sugar

¼ cup ketchup

3 tablespoons brown mustard

½ teaspoon liquid mesquite smoke flavoring

½ teaspoon ground black pepper

½ teaspoon paprika

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.

Step 2

In a large bowl mix the beef onion green bell pepper celery eggs soy sauce and ketchup. Season with basil parsley oregano garlic powder and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan and form into a loaf shape.

Step 3

In a small bowl mix the brown sugar ketchup brown mustard mesquite smoke flavoring 1/2 teaspoon pepper and paprika. Drizzle evenly over the meat loaf.

Step 4

Bake meat loaf 1 hour in the preheated oven or to a minimum temperature of 160 degrees F (72 degrees F).

Nutritional Information

Meatloaf California Recipe

Servings Per Recipe:8

Calories: 247.1

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 24.3g 8%

Dietary Fiber: 3.4g 14%

Sugars: 12.7g

Fat: 10.7g 17%

Saturated Fat: 3.8g 19%

Cholesterol: 80.5mg 27%

Vitamin A Iu: 532.7IU 11%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 17%

Vitamin C: 13.1mg 22%

Folate: 27.4mcg 7%

Calcium: 79.6mg 8%

Iron: 3.2mg 18%

Magnesium: 45.6mg 16%

Potassium: 370.9mg 10%

Sodium: 787.7mg 32%

Thiamin: 0.1mg 13%

Calories From Fat: 96.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.