Chicken and Multi-Grain Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Multi-Grain Stir Fry Recipe). Multi-grain delicious-ness simmered in chicken broth – lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.

Brief

Servings: 4

Yield: 4 servings

Chicken and Multi-Grain Stir Fry Recipe

Ingredients

1 bag Minute® Multi-Grain Medley

uncooked

1 cup chicken broth

2 large eggs

lightly beaten

½ teaspoon sesame oil

2 tablespoons olive oil

divided

2 cloves garlic

chopped

½ cup red onion

thinly sliced

½ cup snap peas

½ cup broccoli florets

½ cup red bell pepper

sliced

½ teaspoon Chinese five-spice powder

2 cups cooked chicken

shredded

Tips

Directions

Step 1

Prepare Multi-Grain Medley according to package directions substituting broth for water. In a small bowl whisk together eggs and sesame oil.

Step 2

In a large skillet heat ½ tablespoon olive oil over medium-low heat.

Step 3

Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic onions peas broccoli bell peppers and five spice powder and sauté for 3 minutes.

Step 4

Add chicken Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.

Nutritional Information

Chicken and Multi-Grain Stir Fry Recipe

Servings Per Recipe:4

Calories: 275.7

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 16.7g 5%

Dietary Fiber: 3g 12%

Sugars: 2g

Fat: 14.6g 22%

Saturated Fat: 2.9g 15%

Cholesterol: 129.4mg 43%

Vitamin A Iu: 646.7IU 13%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.3mg 17%

Vitamin C: 29.4mg 49%

Folate: 29.7mcg 7%

Calcium: 46.8mg 5%

Iron: 1.5mg 8%

Magnesium: 19.6mg 7%

Potassium: 214.2mg 6%

Sodium: 367.1mg 15%

Thiamin: 0.1mg 5%

Calories From Fat: 131.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.