Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe

Recipesfull introduces to you: Chinese Recipes. (Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe). This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe

Ingredients

1 Thai chile

chopped

2 cloves garlic

chopped

1 (1/2 inch) piece fresh ginger

minced

1 tablespoon black bean sauce

2 tablespoons dark soy sauce

2 tablespoons white soy sauce

1 tablespoon vegetable oil

1 tablespoon white sugar

1 pinch white pepper

1 tablespoon cornstarch

1 tablespoon cold water

¾ pound white fish fillets

1 (16 ounce) package tofu

drained and cubed

1 cup green onion

finely chopped

Black Pepper Beef and Cabbage Stir Fry

World Cuisine

Directions

Step 1

Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.

Step 2

In a large bowl stir together the chile garlic ginger and black bean sauce. Stir in dark and white soy sauces vegetable oil sugar and white pepper. In a small cup mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips add to bowl and coat well.

Step 3

When water in steamer has reached a boil carefully place the tofu cubes in a single layer in the basket and steam covered for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.

Step 4

Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutritional Information

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe

Servings Per Recipe:4

Calories: 279.5

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 12.6g 4%

Dietary Fiber: 1.5g 6%

Sugars: 5.1g

Fat: 14.1g 22%

Saturated Fat: 2.1g 11%

Cholesterol: 51.2mg 17%

Vitamin A Iu: 578.9IU 12%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.4mg 24%

Vitamin C: 32.9mg 55%

Folate: 51.3mcg 13%

Calcium: 447.9mg 45%

Iron: 7.3mg 41%

Magnesium: 77.9mg 28%

Potassium: 564.8mg 16%

Sodium: 800.5mg 32%

Thiamin: 0.2mg 24%

Calories From Fat: 127.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.