Chipotle Southwest Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chipotle Southwest Salad Recipe). A terrific summer salad with vegetables and chicken in a mildly spicy chipotle dressing.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 10 mins

Total: 40 mins

Servings: 12

Yield: 12 cups

Chipotle Southwest Salad Recipe

Ingredients

2 chipotle peppers in adobo sauce

or more to taste

6 tablespoons mayonnaise

2 tablespoons fresh lime juice

1 teaspoon fine sea salt

3 cups fresh corn kernels

2 cucumbers

diced

3 vine-ripened tomatoes

seeded and diced

1 (15 ounce) can black beans

drained

12 ounces shredded rotisserie chicken

1 green bell pepper

diced

1 red bell pepper

diced

1 red onion

diced

1 cup coarsely chopped fresh cilantro

6 ounces shredded sharp Cheddar cheese

Salad

Directions

Step 1

Press chipotle chiles through a fine mesh strainer over a bowl using a spoon or spatula. Discard the skin veins and seeds. Mix the pulp with mayonnaise lime juice and salt in a large bowl for the dressing.

Step 2

Place corn in a pot with water to cover. Bring to a boil and cook until heated through and tender about 3 minutes. Drain and let cool about 10 minutes.

Step 3

Combine cucumbers tomatoes black beans chicken bell peppers onion and cilantro in the bowl with the dressing. Mix in the cooled corn. Top with Cheddar cheese.

Nutritional Information

Chipotle Southwest Salad Recipe

Servings Per Recipe:12

Calories: 215.5

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 11.8g 4%

Dietary Fiber: 3.8g 15%

Sugars: 3g

Fat: 12.6g 19%

Saturated Fat: 4.5g 22%

Cholesterol: 38.5mg 13%

Vitamin A Iu: 1150.4IU 23%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.3mg 17%

Vitamin C: 30.1mg 50%

Folate: 44.1mcg 11%

Calcium: 136.7mg 14%

Iron: 3.2mg 18%

Magnesium: 39.3mg 14%

Potassium: 406mg 11%

Sodium: 443.4mg 18%

Thiamin: 0.1mg 11%

Calories From Fat: 113.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.